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ElmienWagenaar
Journal
17 Aug 18
ElmienWagenaar's Journal, 17 Aug 18
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Weigh In record (no journal entry) for 17 August 2018
71.6 kg
Lost so far:
3.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2018:
171 kcal
Fat: 1.39g | Prot: 2.59g | Carbs: 42.45g.
Breakfast:
Weigh-Less Cup A Soup Lite, Oranges, Granny Smith Apples.
more...
1895 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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ElmienWagenaar's Weight History
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