Weigh In record (no journal entry) for 17 August 2018
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69.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 12.28g | Prot: 33.51g | Carbs: 41.30g.
Breakfast: Toasted White Bread, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Onions, Hamburger or Hotdog Rolls, Beef Sausage. more...
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Gaining 0.0 kg a Week
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Rafeeqa@25's Weight History
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