Weigh In record (no journal entry) for 17 August 2018
|
45.5 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1809 kcal
|
Fat: 66.34g | Prot: 84.21g | Carbs: 225.64g.
Breakfast: Café, Bolo de Cenoura sem Cobertura Glacé. Lunch: Curcuma, Páprica, Vinagre (Cidra), Alface, Mostarda, Quero Milho Verde, Beterrabas, Cenouras, Repolho. Dinner: Orégano, Soya Óleo de Soja, Subway Cebola, Camil Proteína de Soja Texturizada, Cuscuz (Cozido). Snacks/Other: Moreninha do Rio Paçoca (22g), Banana Prata, Café com Açúcar, Canela, Banana Prata, Bom Coco Leite de Coco, Quaker Aveia em Flocos. more...
|
|
1803 kcal
|
Exercise:
ficar em pé - 3 hours, Hiking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daydream in blue's Weight History
|