Weigh In record (no journal entry) for 17 August 2018
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60.1 kg
Lost so far: 22.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 67.81g | Prot: 81.24g | Carbs: 234.56g.
Breakfast: 아메리카노, 우유. Lunch: 체리, 토마토 소스, 마늘, 청양고추, 양파, 애호박, 양배추, 햇살닭 흑미 닭가슴살. Dinner: 기네스 흑맥주, 진로 매화수, 네네치킨 후라이드치킨, BOBSNU 약콩두유. more...
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Losing 4.2 kg a Week
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