Weigh In record (no journal entry) for 16 August 2018
|
75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2229 kcal
|
Fat: 55.64g | Prot: 179.45g | Carbs: 268.95g.
Breakfast: Lobarede Nutrition Pro Whey Premium Protein, Huevo, Quaker Avena Instantánea. Lunch: Papa, Seara Filete de Pechuga Desgrasado. Dinner: Huevo, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Aguacate, Seara Filete de Pechuga Desgrasado, Papa. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tonijua12's Weight History
|