Day.41 L1 MC3
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 31.89g | Prot: 74.21g | Carbs: 121.22g.
Breakfast: 傳貴 微糖豆漿, 酪梨, 黃秋葵, 藍莓, 小番茄(葡萄形狀), 香蕉, 全麥土司, 雞蛋, 雞胸肉(烤製或烘焙,不吃皮). Lunch: 蛋黄, 巧克力, 英式鬆餅, 西班牙海鮮飯. Dinner: 雞胸肉(烤製或烘焙), IMPACT 乳清蛋白粉(抹茶口味). Snacks/Other: 黑糖. more...
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Losing 1.4 kg a Week
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Stephanie='s Weight History
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