Weigh In record (no journal entry) for 17 August 2018
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56.5 kg
Lost so far: 0.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 4.96g | Prot: 15.27g | Carbs: 84.62g.
Breakfast: 순두부, 현미잡곡밥, 바나나쉐이크. more...
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Losing 4.9 kg a Week
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