Weigh In record (no journal entry) for 17 August 2018
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 116.27g | Prot: 100.37g | Carbs: 162.24g.
Breakfast: 煎雞蛋, 酪梨, 鮪魚罐頭. Lunch: 鮪魚罐頭, 全聯 豬梅花肉, A菜, 酪梨. Dinner: 燙青菜, 麻油, 油飯. Snacks/Other: 麥當勞 (McDonald's) 蛋捲冰淇淋, 新鮮豬肉香腸, 肉圓. more...
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Losing 1.4 kg a Week
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Ling Ling Chen's Weight History
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