|
體脂 28
內臟 脂肪3.5
全身皮下脂肪23.7
兩碗39.4
基礎代謝率1169
血糖 91
———————-！
晚上
體重53.8
體脂 26
內臟 脂肪3.5
全身皮下脂肪23
兩碗36.7
基礎代謝率1193
血糖 86
|
52.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
805 kcal
|
Fat: 63.51g | Prot: 44.57g | Carbs: 35.65g.
Breakfast: 水煮蛋, 無澱粉 MCT cupcake. Lunch: 竹筍, 炒高麗菜, 卜蜂 輕食沙拉胸, Swiss 豬腳凍, MCT美奶滋, 無澱粉 肉鬆. Dinner: Arla 動物性鮮奶油, 無澱粉 MCT無澱粉. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kittymacan's Weight History
|