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(・Д・) 어제 양꼬치좀 먹었다고 이러기냐.... ㅋㅋㅋ
어제 달리기 5키로 한건 안쳐주는군 ㅋㅋㅋ
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 38.85g | Prot: 71.27g | Carbs: 156.96g.
Breakfast: 리콜라 레몬민트 허브캔디, 서울우유 우유, 대추토마토, 머슬팜 컴뱃100%웨이, 바나나. Lunch: 마라탕. Dinner: 찐 또는 삶은 오징어, 핫도그, 밥, 한솥 돈까스카레. more...
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1824 kcal
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Exercise:
Swimming (moderate) - 15 minutes, 봉 복근 - 5 minutes, 푸쉬업 - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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jun yongpark's Weight History
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