Weigh In record (no journal entry) for 17 August 2018
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47.1 kg
Lost so far: 3.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 92.46g | Prot: 33.91g | Carbs: 31.81g.
Breakfast: Coffee, Jarrow Formulas MCT Oil, Jarrow Formulas MCT Oil. Lunch: American or Cheddar Type Processed Cheese, Green Leaf Lettuce , Mushrooms , Butter , Curry Powder , Duck (Skin Eaten). Snacks/Other: Acorns Nuts , Whipped Cream (Pressurized) , Coffee (Brewed From Grounds) . more...
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Gaining 2.5 kg a Week
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