Weigh In record (no journal entry) for 17 August 2018
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49.4 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 49.59g | Prot: 64.78g | Carbs: 104.95g.
Breakfast: 달걀, 동원 짜지않은치즈. Lunch: Heinz 칠리소스, 고기와 또는 새우넣은 야채와 월남쌈. Dinner: 메추리알장조림, 호박볶음, 대천김 재래김, 동원 짜지않은치즈, 멸치볶음, 햇반 100% 현미로 지은 밥 (130g). more...
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Gaining 0.7 kg a Week
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