Weigh In record (no journal entry) for 17 August 2018
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53.3 kg
Lost so far: 5.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 82.79g | Prot: 86.94g | Carbs: 182.23g.
Breakfast: 호밀빵 (칼로리 감소), 대림선 크라비아, 서울우유 체다슬라이스치즈 (20g). Lunch: 계란 흰자, 계란후라이, 찰옥수수. Dinner: 돼지고기 등갈비, 계란 흰자, 계란후라이, 복숭아. Snacks/Other: 롯데 칙촉 오리지널, 찰옥수수, 복숭아. more...
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Gaining 6.3 kg a Week
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괜찮아 암것도@아냐's Weight History
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