Weigh In record (no journal entry) for 16 August 2018
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 90.24g | Prot: 219.63g | Carbs: 138.58g.
Lunch: Gelbe Paprika, Salakis Salakis Light 9%, Bofrost Kirmes-Backfisch. Dinner: Semmel, Aro Aro Bierschinken. Snacks/Other: Gut & Günstig Speisequark Magerstufe, Gut & Günstig Tropische Fruchtmischung, Myprotein Impact Whey Isolate, Myprotein Impact Whey Isolate, Märschimport Mandeln Ganz. more...
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2660 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sauna - 4 hours, Hunde - 1 hour and 4 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 6 minutes, Sleeping - 8 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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Gwamperter's Weight History
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