Weigh In record (no journal entry) for 17 August 2018
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59.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 43.15g | Prot: 81.94g | Carbs: 173.94g.
Breakfast: 橙子, 肌肉科技 缓释蛋白粉, 蒙牛 纯牛奶, 桂格麦片(Quaker) 桂格即食燕麦片. Lunch: 泰森 电烤鸡胸肉条. Dinner: 澳洲青苹果, 全家 肉松蛋黄酱三角饭团. Snacks/Other: 冠生园 洋槐蜂蜜, 光明 如实酸奶, 星巴克 焦糖玛奇朵. more...
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Losing 0.7 kg a Week
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