Weigh In record (no journal entry) for 16 August 2018
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2959 kcal
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Fat: 100.73g | Prot: 218.38g | Carbs: 285.13g.
Breakfast: Pınar Aç Bitir Hindi Salam. Lunch: Lavaş, Banvit Hindi Göğüs. Dinner: Erpiliç Tavuk Döner, Lavaş. Snacks/Other: Midye Dolma, Karpuz, Nestle Antep Fıstıklı Bitter Çikolata, Süt, Eti Form Çok Tahıllı Gevrek Bitter Çikolatalı. more...
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2756 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sitting - 10 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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