으ㄴ이's Journal, 17 Aug 18

Weigh In record (no journal entry) for 17 August 2018

50.7 kg Lost so far: 4.9 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

754 kcal

Fat: 20.28g | Prot: 24.44g | Carbs: 122.35g. Breakfast: 멸치볶음, 호두, 찐고구마, 계란찜. Lunch: 파프리카, 오이 (껍질 포함), 방울 토마토, 찐고구마. more...

1626 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Pilates - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

으ㄴ이's Weight History