Weigh In record (no journal entry) for 16 August 2018
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87 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 39.17g | Prot: 56.46g | Carbs: 133.30g.
Breakfast: Epica Йогурт Манго-Семена Чиа. Dinner: Честное Коровье Молоко 3,2%, Творог, Груша, Помидоры, Огурец (с Кожурой), Щи. Snacks/Other: Возрождение и Развитие Гематоген Аппетитный. more...
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Losing 3.5 kg a Week
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павел1207's Weight History
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