dlvb100's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

77.6 kg Lost so far: 4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

2349 kcal

Fat: 102.98g | Prot: 144.64g | Carbs: 216.38g. Breakfast: Геркулес Овсяная Каша на Молоке, Персики. Lunch: Гречка Отварная, Рыбный Суп, Борщ с Курицей. Dinner: Домашняя Выпечка Шарлотка с Яблоками, Куриные Крылышки с Кожей , Персики, Натуральное Хозяйство Кефир 1%. more...

3243 kcal

Exercise: Boxing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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dlvb100's Journal, 16 Aug 18

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