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dlvb100
Journal
16 Aug 18
dlvb100's Journal, 16 Aug 18
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Weigh In record (no journal entry) for 16 August 2018
77.6 kg
Lost so far:
4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2018:
2349 kcal
Fat: 102.98g | Prot: 144.64g | Carbs: 216.38g.
Breakfast:
Геркулес Овсяная Каша на Молоке, Персики.
Lunch:
Гречка Отварная, Рыбный Суп, Борщ с Курицей.
Dinner:
Домашняя Выпечка Шарлотка с Яблоками, Куриные Крылышки с Кожей , Персики, Натуральное Хозяйство Кефир 1%.
more...
3243 kcal
Exercise:
Boxing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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dlvb100's Weight History
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