Weigh In record (no journal entry) for 16 August 2018
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 36.36g | Prot: 61.64g | Carbs: 135.86g.
Breakfast: Vişne Reçeli, Arı Grissini Light, Nutella Nutella, Sütaş Light Beyaz Peynir. Lunch: Sarı Tatlı Mısır, Kinoa (Pişmiş), Buğday Tohumu, Börülce. Dinner: Tuborg Gold, Starbucks Yağsız Süt Caffè Misto (Tall), Starbucks Hindi Fume ve Jambonlu Sandvic. Snacks/Other: Tarhana Çorbası, Etli Nohut. more...
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steady weight
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ildenizakyar's Weight History
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