Weigh In record (no journal entry) for 16 August 2018
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96 kg
Lost so far: 9.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 61.68g | Prot: 86.85g | Carbs: 126.02g.
Breakfast: Poços de Caldas Requeijão Cremoso, Copacol Roulé de Frango, Walmart Queijo Mussarela, Ovo, Itambé Leite em Pó Integral. Lunch: Brócolis Cozidos (de Brócolis Frescos), Tomates, Alface, Quero Feijão Carioca , Beterrabas, Cenouras, Milho Verde. Dinner: Ovo Cozido, Hemmer Atum Ralado em Óleo . Snacks/Other: Mel, Power One Pasta Integral de Amendoim - Crocante, Morangos. more...
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Losing 0.6 kg a Week
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Déboraholi's Weight History
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