Weigh In record (no journal entry) for 16 August 2018
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79 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 71.79g | Prot: 54.67g | Carbs: 21.92g.
Breakfast: Tirol Creme de Leite, Tomates Cereja, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Prato, Omelete, Café, Tirol Creme de Leite, Canela. Dinner: Tirolez Queijo Prato, Tirol Creme de Leite, Cremille Requeijão Cremoso, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido. Snacks/Other: Café. more...
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Losing 0.1 kg a Week
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renatabatista's Weight History
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