Weigh In record (no journal entry) for 16 August 2018
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81.4 kg
Lost so far: 2.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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302 kcal
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Fat: 6.84g | Prot: 12.75g | Carbs: 50.10g.
Breakfast: Buckwheat, Beatrice Homogenized Milk (3.25%). more...
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Losing 0.2 kg a Week
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