Weigh In record (no journal entry) for 16 August 2018
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77.5 kg
Lost so far: 12.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 79.88g | Prot: 80.62g | Carbs: 13.14g.
Breakfast: Café. Lunch: Bacon (Curado, Frito, Cozido), Sadia Mussarela, Porto Alegre Queijo Mussarela, Almôndegas de Carne de Vaca e Porco, Almôndegas de Carne de Vaca e Porco, Pepino Japonês, Ovo Frito. more...
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Losing 3.3 kg a Week
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pam_ella1010's Weight History
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