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SaTzuMi
Journal
16 Aug 18
SaTzuMi's Journal, 16 Aug 18
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《 8/16(四) 減脂減重Day129 — 65.7 kg 》
(體脂)31.9 (皮下)27.4 (內臟)10
(肌肉)30.9 (水分)46.2 (BMI )25.4
(基礎代謝)1428
(喝水量) 約2500cc
(運動) 空中踩腳踏車200下/2組、慢跑半小時
65.7 kg
Lost so far:
10.8 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2018:
1919 kcal
Fat: 85.98g | Prot: 96.76g | Carbs: 191.18g.
Breakfast:
芭樂, 牛奶本味 鈣質強化牛奶.
Lunch:
寶礦力水得.
Dinner:
魚湯, 虱目魚肚, 蝨目魚.
Snacks/Other:
義美 芝麻蛋捲 (45克), 旺旺 夾心捲 (草莓口味), 芭樂.
more...
461 kcal
Exercise:
健走(6公里) - 30 minutes, 爬樓梯(上) - 30 minutes, 爬樓梯(下) - 30 minutes, 走路/散步(4公里) - 30 minutes, Apple Health - 22 hours.
more...
Losing 0.2 kg a Week
13 Supporters
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Comments
200下2組好厲害⋯⋯ 我只能一次60下😭
16 Aug 18 by member:
Ting_Dreamer
沒有很厲害啦,也是循序漸進慢慢增加抬數的啦 😆
17 Aug 18 by member:
SaTzuMi
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SaTzuMi's Weight History
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