alka250898's Journal, 16 Aug 18

alka250898's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2018

40.4 kg Lost so far: 8.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

519 kcal

Fat: 15.37g | Prot: 34.64g | Carbs: 64.06g. Breakfast: Bio Max Био-Йогурт Натуральный, Ясно Солнышко Каша 4 Злака, Вологодское Молоко 2,5%, Нектарины. Dinner: Овощное Рагу, Polar Палтус Филе Порционное, Салат Овощной. more...

1680 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Cardio - 1 hour and 58 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alka250898's Weight History

View Complete History

alka250898's Journal, 16 Aug 18

Submit a Comment

alka250898's Weight History