Weigh In record (no journal entry) for 17 August 2018
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81 kg
Lost so far: 3.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 85.09g | Prot: 164.92g | Carbs: 192.88g.
Breakfast: 삶은계란, 삶은 계란흰자. Lunch: 마늘, 빈대떡, 양꼬치, 밀면. Dinner: 주물럭, 육회, 롯데 의성마늘프랑크 (30g), 구운계란, 농심 무파마 컵라면. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴. more...
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2756 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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siger16k's Weight History
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