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😳😳😏
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76.6 kg
Lost so far: 15.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 29.20g | Prot: 30.38g | Carbs: 40.83g.
Breakfast: Bahçıvan Taze Kaşar Peyniri. Dinner: Beyaz Peynir, Karışık Yeşil Salata, Sade Yoğurt (Tam Yağlı Süt), Haşhaşlı Çörek, Kıymalı Pide, Köfte. more...
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2190 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Bicycling (slow) - 18/kph - 13 minutes, Walking (moderate) - 5/kph - 50 minutes, Bathing - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes, Singing - 17 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Losing 2.8 kg a Week
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cevdettopuz's Weight History
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