Weigh In record (no journal entry) for 16 August 2018
|
78 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 24.96g | Prot: 75.04g | Carbs: 165.87g.
Breakfast: Kopi (Diseduh dari Bubuk), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Labu Dimasak. Lunch: Kopi (Diseduh dari Bubuk), Bakpao. Dinner: Jus Tomat, Pepaya. Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak). more...
|
|
2391 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tobebetterman's Weight History
|