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Day 10 - Dia de ir a endocrinologista e pesar, três dias sem doce!
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87.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 35.74g | Prot: 50.53g | Carbs: 34.15g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Couve Refogada, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Tomates. Dinner: Ovo Mexido. Snacks/Other: Maçãs Fuji. more...
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Losing 1.6 kg a Week
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