özgedea's Journal, 16 Aug 18

özgedea's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2018

65.5 kg Lost so far: 5.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

1120 kcal

Fat: 32.92g | Prot: 35.71g | Carbs: 172.21g. Breakfast: İHE Kepekli Ekmek, Domatesler, Kızarmış Yumurta, Mis Süzme Peynir, Yeşil Çay. Lunch: Şeftali. Dinner: Lavaş, Komagene Çiğ Köfte. more...

1754 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

özgedea's Weight History

View Complete History

özgedea's Journal, 16 Aug 18

Submit a Comment

özgedea's Weight History