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Day 1 - de volta a rotina
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89.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 46.19g | Prot: 73.85g | Carbs: 58.49g.
Breakfast: Ovo. Lunch: Alcatra Grelhada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Banana Prata, Kiwi. more...
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Gaining 0.2 kg a Week
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