Weigh In record (no journal entry) for 16 August 2018
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82.8 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3026 kcal
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Fat: 84.57g | Prot: 192.13g | Carbs: 362.77g.
Breakfast: Quaker Quick Oats. Lunch: Spectrum Organic Virgin Coconut Oil, Energy Kitchen Mixed Veggies, Skinless Chicken Breast, Skinless Chicken Breast, Energy Kitchen Mixed Veggies, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Energy Kitchen Mixed Veggies, Skinless Chicken Breast. Snacks/Other: Great Value Unsalted Dry Roasted Peanuts, HEB Mixed Nuts Unsalted Deluxe, Mike and Ike Original Fruits, Quest Birthday Cake Protein Bar, Herbalife Personalized Protein Powder, Herbalife Protein Drink Mix - Vanilla, Herbalife 24 Formula 1 Sport, Bell Plantation PB2 Powdered Peanut Butter, Gatorade Gatorade Frost. more...
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Gaining 0.1 kg a Week
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espinosa_ramiro's Weight History
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