Weigh In record (no journal entry) for 16 August 2018
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82.4 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 54.31g | Prot: 151.59g | Carbs: 236.67g.
Breakfast: Colanta Queso Crema Slight, Miller's Leche de Almendras, Bimbo Pan Integral (57g), Huevo Cocido, Jugo Verde. Lunch: Garbanzos Cocidos, Arroz Integral, Aguacate, Carne Asada, Quinoa. Dinner: Optimum Nutrition Gold Standard Whey Protein, Tilapia (Pez), Berenjena, UPN Complex 8. Snacks/Other: Garbanzos Cocidos, Carne Asada, Tosh Galletas Fusión de Cereales. more...
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Losing 2.8 kg a Week
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Victor Pin's Weight History
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