Weigh In record (no journal entry) for 16 August 2018
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55.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 145.54g | Prot: 106.27g | Carbs: 69.38g.
Breakfast: Quatá Queijo Provolone, Canela, Nespresso Café, A Tal da Castanha Leite de Castanha de Caju e Coco, Copra Óleo de Coco sem Sabor, Copra Farinha de Coco Live, Ceres Farinha de Grão de Bico, Sabor da Terra Semente de Chia, Korin Ovo Orgânico Vermelho, Conaprole Parmesão, Tomates. Lunch: Castanhas de Caju, Amêndoas, Nozes de Nogueira, Sal, Queijo Mozzarella, Nestlé Creme de Leite, Salsinha, Gini Palmito de Pupunha, Brócolis, Vinho Rosé. Dinner: Azeite de Oliva Extra-Virgem, Abobrinha, Brócolis, Scala Queijo Minas Meia Cura, Quatá Queijo Provolone, Vinho Cabernet Sauvignon. Snacks/Other: Ceifeiro Semente de Chia, Lindt 90% Cocoa, Banana, Frutcoco Coco Ralado sem Açúcar, Nestlé Iogurte Natural Integral. more...
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2229 kcal
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Exercise:
Driving - 55 minutes, Cleaning - 3 hours, Washing Dishes - 19 minutes, Showering - 17 minutes, Sitting - 2 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 11 minutes, Reading - 1 hour and 34 minutes, Cooking - 30 minutes, Sleeping - 6 hours and 44 minutes, Resting - 6 hours and 16 minutes. more...
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Gaining 0.2 kg a Week
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jaquemiyamoto's Weight History
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