Weigh In record (no journal entry) for 16 August 2018
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 32.09g | Prot: 137.52g | Carbs: 45.12g.
Breakfast: Bim Bili Bİli Yumurta Large Yumurta(Bim Large), Yumurta Beyazı, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Migros Light Ton Balığı. Dinner: Polonez Fit Yaşam Hindi Füme Eti. Snacks/Other: Ultimate Nutrition Carnebolic Beef Protein, Dymatize Elite Casein, Nektarin, Reçber Mısır (Patlatmalık), Egfull Yumurta Akı Tozu, Weider WEİDER PROTEİN 80 PLUS, Danone Activia Sade, LİDER Ceviz İçi. more...
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Losing 0.9 kg a Week
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