natatosha16's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

92 kg Lost so far: 3 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

1440 kcal

Fat: 60.79g | Prot: 88.51g | Carbs: 138.53g. Breakfast: Кофе с Молоком и Сахаром, Омлет с Молоком, Хлеб Зерновой, Сливочный Сыр. Lunch: Гречневая Каша, Карп Жареный. Dinner: Куриная Грудка Отварная, Макароны Отварные, Салат из Помидоров и Огурцов. Snacks/Other: Арбуз, Пятерочка Сливы. more...

2322 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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natatosha16's Journal, 16 Aug 18

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