Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
natatosha16
Journal
16 Aug 18
natatosha16's Journal, 16 Aug 18
natatosha16's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2018
92 kg
Lost so far:
3 kg
.
Still to go:
39 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2018:
1440 kcal
Fat: 60.79g | Prot: 88.51g | Carbs: 138.53g.
Breakfast:
Кофе с Молоком и Сахаром, Омлет с Молоком, Хлеб Зерновой, Сливочный Сыр.
Lunch:
Гречневая Каша, Карп Жареный.
Dinner:
Куриная Грудка Отварная, Макароны Отварные, Салат из Помидоров и Огурцов.
Snacks/Other:
Арбуз, Пятерочка Сливы.
more...
2322 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
natatosha16's Weight History
View Complete History