Weigh In record (no journal entry) for 16 August 2018
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62.7 kg
Lost so far: 1.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 25.54g | Prot: 55.67g | Carbs: 79.90g.
Breakfast: 삶은 계란, 미쉐프 뚠뚠연구소(마시는식사)_사과. Lunch: 생선까스, 반계탕, 밥. Dinner: 삶은 계란, 미쉐프 뚠뚠연구소(마시는식사)_고구마. Snacks/Other: 커피빈 (Coffee Bean) 아이스 카페라떼. more...
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Losing 2.2 kg a Week
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