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psalpesh
Journal
16 Aug 18
psalpesh's Journal, 16 Aug 18
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Weigh In record (no journal entry) for 16 August 2018
95 kg
Lost so far:
1 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2018:
1276 kcal
Fat: 52.59g | Prot: 26.42g | Carbs: 189.29g.
Breakfast:
Deep Masala Khakhara, Coffee with Cream and Sugar.
Lunch:
Aloo Sabzi, Good Life Whole Wheat Roti.
Snacks/Other:
Poha, Puffed Rice.
more...
2417 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
Gaining 0.2 kg a Week
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psalpesh's Weight History
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