Weigh In record (no journal entry) for 16 August 2018
|
73.7 kg
Lost so far: 43.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 79.08g | Prot: 172.27g | Carbs: 13.72g.
Lunch: Bacon, Catupiry Requeijão Cremoso, Sadia Filé de Peito de Frango. Dinner: Gomes da Costa Sardinha em Óleo, Homemade Geléia de Goiaba Zero, Queijo Coalho, Ovo Frito sem Gordura. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandohcivileng's Weight History
|