Weigh In record (no journal entry) for 16 August 2018
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73.7 kg
Lost so far: 43.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 79.08g | Prot: 172.27g | Carbs: 13.72g.
Lunch: Bacon, Catupiry Requeijão Cremoso, Sadia Filé de Peito de Frango. Dinner: Gomes da Costa Sardinha em Óleo, Homemade Geléia de Goiaba Zero, Queijo Coalho, Ovo Frito sem Gordura. more...
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Gaining 4.9 kg a Week
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fernandohcivileng's Weight History
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