Weigh In record (no journal entry) for 16 August 2018
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68.2 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 38.68g | Prot: 122.21g | Carbs: 229.01g.
Breakfast: Kaffee. Lunch: Gemüsepfanne, Obstsalat, Asia Spezialitäten Süß-Sauer Sauce, Gebackener oder Gebratener Fisch, Basmati-Reis (Gekocht). Dinner: Ferrero Milchschnitte Joghurt Himbeere, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Magerquark, Bio Chia Samen, Banane, Lidl TK Himbeeren, ESN Iso-Whey Hardcore - Chocolate, Exquisa Fitline Frischkäse 0,2%, Ja! Delikatess Hähnchenbrust, Chiabrot. Snacks/Other: Sweet Delight Pflaumenkuchen mit Butterstreusel. more...
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2442 kcal
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Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 3 hours. more...
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Losing 1.4 kg a Week
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Cookie4me's Weight History
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