Weigh In record (no journal entry) for 16 August 2018
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90.6 kg
Lost so far: 5.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 74.46g | Prot: 78.45g | Carbs: 19.67g.
Lunch: Repolho-Roxo, Ovo, Excelsior Linguiça Mista Cozida e Defumada. Dinner: Café, Tirol Creme de Leite, Vigor Requeijão Cremoso Tradicional, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. more...
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Losing 0.7 kg a Week
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