Weigh In record (no journal entry) for 16 August 2018
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3601 kcal
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Fat: 79.90g | Prot: 196.09g | Carbs: 528.84g.
Breakfast: Tirol Doce de Leite, Seara Presunto, Banana Caturra, Jasmine Granola Integral, Tirol Queijo Prato Lanche, Ovo, Clara de Ovo, Passarela Pão Integral. Lunch: Tirol Queijo Prato Lanche, Galo Macarrão , Banana Caturra, Peito de Frango. Dinner: Galo Macarrão Integral, Tirol Doce de Leite, Banana Caturra, Passarela Pão Integral, Ovo, Peito de Frango, Arroz Branco (Longo, Cozido). Snacks/Other: Wedy Nutrition Whey Protein Chocolate, Banana Caturra, Polpa Norte Açaí Médio. more...
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Gaining 3.5 kg a Week
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danielfelipe1's Weight History
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