Weigh In record (no journal entry) for 16 August 2018
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94.2 kg
Lost so far: 9.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 57.39g | Prot: 126.31g | Carbs: 7.64g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quatá Queijo de Coalho, Friboi Picanha Grelhada sem Gordura. Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quatá Queijo de Coalho, Friboi Picanha Grelhada sem Gordura, Mentos Chiclete sem Açúcar . more...
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Losing 1.4 kg a Week
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drbarbaradeleo's Weight History
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