Weigh In record (no journal entry) for 16 August 2018
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71 kg
Lost so far: 18 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 52.68g | Prot: 106.43g | Carbs: 135.58g.
Breakfast: Мёд, Кофе (из Молотых Зерен), Fresh Box Курага, Курага, Савушкин Сметана 15%, Творог 5%. Lunch: Dr. Korner Хлебцы Злаковый Коктейль Клюквенный, Молодая Морковь, Лук, Хлеб Черный, Куриный Фарш. Dinner: Творог 5%, Брест-Литовск Сметана 15%, Свекла Вареная, Bombbar Протеиновый Батончик. Snacks/Other: Нектарин. more...
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1904 kcal
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Exercise:
Cleaning - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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volga-parfenenko's Weight History
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