Weigh In record (no journal entry) for 16 August 2018
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71.8 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 83.89g | Prot: 78.29g | Carbs: 25.09g.
Breakfast: Fried Egg. Lunch: Beef Stew Meat, Cooked Tomato and Okra (Fat Added in Cooking). Dinner: Egyptian Cheese Romy Cheese, Romano Cheese , Green Olives, Chicken, Baby Zucchini , Onions . Snacks/Other: Keto Brownies, Butter, Coffee. more...
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Losing 0.6 kg a Week
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dinasaad's Weight History
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