Weigh In record (no journal entry) for 16 August 2018
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 35.76g | Prot: 62.32g | Carbs: 194.72g.
Breakfast: Quaker Aveia em Flocos Finos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Prata, Café com Leite Integral, Ovo (Inteiro), Cuscuz (Cozido). Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Grão-de-Bico Seco Cozido. Dinner: Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Jiló, Abóbora Cabotia. Snacks/Other: Banana Prata, Banana Prata, Laranja Lima. more...
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1655 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lisvânia's Weight History
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