Weigh In record (no journal entry) for 16 August 2018
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74.8 kg
Lost so far: 1.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 39.70g | Prot: 52.37g | Carbs: 72.71g.
Breakfast: Песочное Печенье, Брест-Литовск Сметана 15%, Кофе с Молоком, Творог 5%. Lunch: Хлеб, Сочник, Кофе с Молоком, Красные Помидоры, Котлета Свиная. Dinner: Сердце Говяжье, Овощное Рагу. more...
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Gaining 0.7 kg a Week
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relih-tatjana's Weight History
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