Weigh In record (no journal entry) for 16 August 2018
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81 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 19.58g | Prot: 27.64g | Carbs: 144.36g.
Lunch: Pişi, Patlıcan Musakka. Dinner: Ev Yapımı Yoğurt, Etsiz Domates Soslu Makarna. Snacks/Other: Siyah Üzüm, incir. more...
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Gaining 0.1 kg a Week
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sevocan86's Weight History
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