Weigh In record (no journal entry) for 16 August 2018
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58.4 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 25.21g | Prot: 45.44g | Carbs: 90.96g.
Breakfast: Кофе с Молоком, Арахисовая Паста, Банан, Лаваш. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Гречка Отварная. Snacks/Other: Банан. more...
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Losing 0.3 kg a Week
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